The benefits of ice rolling in skin care, explained

You’ve seen roll-and-go tools all over Instagram, but what exactly do ice rollers do for the skin?

Designed to be cooled to give the skin a cooling and astringent effect, this simple hand tool is best known for its ability to quickly get rid of tired skin. But as skin experts explain, this trendy tool also offers a number of other legitimate benefits in skin care.

“Ice rollers stimulate the lymphatic system and massage the face to get rid of swelling and toxins, stimulate blood flow and reduce muscle tension,” explains Miami dermatologist Annie Gonzalez, MD. “All ‘cryos’ are anti-inflammatory, which means that they slow down the effects of aging, speed up healing and can stimulate collagen production,” says the famous esthetician Joanna Czech.

Even better, cooling the tool also allows for a fresh, clearer appearance. “Ice rollers can also help narrow blood vessels, reducing inflammation and the incidence of ruptured capillaries,” adds Dr. Gonzalez.

Starting from the center of the face and using up and out strokes, rotate the instrument over the skin, taking care to apply sufficient pressure to massage the skin, as too much pressure can cause irritation. To remove under the eyes, gently rotate the tool along the area and apply little or no pressure.

With a few exceptions – more on that below – you can roll the ice whenever you want. According to the Czech Republic, reaching for your ice roller as the last step of the skin care routine is always a good idea. “I recommend using your ice roller to help spread the products in all areas of your face,” suggests Dr. Gonzalez. “For example, you can apply a moisturizer or serum to your face and then use an ice roller to spread the product on the area under the eyes, forehead, temples, cheeks, etc. A face roller with an ice roller can help the local product absorb into the skin.”

Dr. Gonzalez orders that the ice cylinder be postponed for several weeks after the injection or any invasive treatment in the surgery. “You shouldn’t use an ice roller after injections or fillers, as a face roller can allow the product to spread to unwanted areas,” explains Dr. Gonzalez. Likewise, ice rolling should be avoided after any operation that leaves a wound, as scarring could worsen if the healing tissue moves.

To make sure the roller is free of bacteria, wipe it quickly with an alcohol swab or mild soap and water after each use. Before putting it back in the freezer or refrigerator to cool it, place it in a separate bag or container to protect it from contamination.


Best for: Lymphatic drainage

The Skinny Confidential Hot Mess Ice Roller ($ 69)

This sleek all-aluminum roller has a larger surface than most and a sturdy handle that makes it easier to apply pressure to the face, neck and body than ever before.


Best for: Drainage Puffiness

Aceology Ice Globe Facial Massager ($ 64)

These quick-freezing balls are a must for an early blow and fit perfectly under the eyes and temples to relieve tension and swelling. Tip for professionals: Store in the refrigerator, not in the freezer.


Best for: Swelling under the eyes

Tarte Sea Cryo Cool Tool (15 USD)

This fun-sized roller is ideal for cooling stubborn puffiness under the eyes. Because it is so small, it is easy to pack on the go.


Best for: Scrolling with a limited budget

Esarora Ice Roller ($ 13)

12,000 positive reviews on Amazon can’t be wrong. If you want to try this trend before investing in a higher-end tool, this is for you.


Best for: Hard to reach areas

BeautyBio Cryo Skin Icing double sided roller ($ 85)

This double-sided variant is ideal for use on the face and body. Because its stainless steel rollers are naturally cold on their own, you can hide them for your vanity so that you have quick access to them (although cooling will improve your results).

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