Oil pulling is nothing new, but the ancient practice of oral care has recently come to the forefront of social networking. With such widespread hype, we have one question: Do dentists really recommend oil pulling?
What is oil pulling?
“Oil pulling is a 3,000 to 5,000 year old Ayurvedic method that was developed in India to remove unwanted bacteria or toxins from the mouth,” says Atlanta cosmetic dentist Ronald Goldstein, DDS. “To do this, you need oil such as coconut, sesame or olive oil. You circle with him in your mouth for 15 minutes before you spit it out. “
Dr. Goldstein says the main purpose of oil pulling is to clear oil-soluble toxins from the body. “One study has shown that it has the effect of reducing bad breath,” he says. “Other studies recommend it for the treatment of certain diseases.”
Although this method may seem a little unusual, Los Altos, cosmetic dentist Joseph Field, says DDS, that there may be some improvement in gum health. “The key is to consult an oral hygiene professional to ensure you follow the right steps.”
Is oil pulling recommended by the dentist?
Dr. Field says there are limited data and studies showing the real benefits of oil exploration. For this reason, the American Dental Association (ADA) does not recommend oil pulling as a treatment. “However, for patients with gum disease, it makes sense to use a number of treatments,” he says. “While the benefits are minimal, it’s an easy and inexpensive procedure that you can add to your daily routine.”
On the other hand, Dr. Goldstein “does not approve of this technique as part of a proper routine for the best oral care because the ADA criticizes various studies as unreliable.” Place of oil extraction, New York cosmetic dentist Timothy Chase, DMD recommends keeping up with a good oral hygiene regimen. “This includes cleaning with a soft bristle brush, fluoride toothpaste, floss, a tongue scraper and alcohol-free mouthwash.”
As the ADA states: “There are no reliable scientific studies to show that oil pulling reduces caries, whitens teeth or improves oral health and well-being. Due to the lack of scientific evidence, the ADA does not recommend oil pulling as a dental hygiene practice. ADA recommends brushing twice a day for two minutes fluoride toothpaste and flossing teeth once a day to maintain good dental health. ” They also recommend not using tobacco.
Is it an oil attracting mouthwash?
Dr. Chase says mouthwash without alcohol or with fluoride is better than oil. “Two studies have actually found that oil thrust was as effective as chlorhexidine (antiseptic mouthwash),” says Dr. Goldstein. “However, chlorhexidine mouthwash requires one minute of flickering, while drawing oil takes 15 minutes. Many patients also complain of a minute rinse! ”
Are there any risks associated with drawing oil?
“Understand what kind of oil you’re using and look at all the ingredients,” says Dr. Field. “Some people may develop allergies to certain types of oils.” He also adds that it is dangerous to use oil pulling as a substitute for other dental requisites. “I told patients who asked about this technique that it does not help prevent caries or remove plaque. For optimal gum care, you still need to clean it properly, ”says Dr. Goldstein. “Fifteen minutes of flicking can also strain the temporomandibular muscles, causing both jaw pain and headaches.”
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